meet our health and fitness consultant
Tiffany DeRamus, MPA

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Health And Wellness - Exercise Videos

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Video clips from our fitness expert performing easy to follow exercise routines.

Video Titles 

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Cardiovascular - Cycling
Cardiovascular - Squat Thrust or Burpee
Cardiovascular - Stair Climbing
Cardiovascular - Step Aerobics
Upper Body no weights - Standard Push Ups
Upper Body no weights - Tricep Dips
Upper Body with weights - Bentover Row
Upper Body with weights - Bicep Curls

Upper Body with weights - Clean & Press
Upper Body with weights - Military Presses
Upper Body with weights - Pull Downs
Upper Body no weights - Pull Ups
Upper Body with weights - Bench Press
Upper Body no weights - Modified Push Ups
Upper Body no weights - Plank

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