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Health And Wellness - Session Lessons

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 Nutrition and Physical Activity - Mentoring the 100 Way Curriculum

Session I. Introduction - Program objectives and ground rules

Session II. Self-identity 


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File 1 - Sessions I - II

Session III. Family Roles and Support System 

Session IV. Peer Relationships

Session V. Effective Expressions 

Session VI. Setting Goals 

Session VII. Career Development 

Session VIII. Growth and Opportunity 


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File 2 - Sessions III - VIII
 Are You Meeting Your Nutrition and Physical Activity Requirements?

Session IX. Assess diet and activity behaviors

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File 3 - Session IX

Session X. Review nutrition and physical activity requirements

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File 4 - Session X

Session XI. The Low-Down on Sugar

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Session XII. The Low-Down on Fat

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Session XIII. Eating on the Run

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Session XIV. Reading Food Labels

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Session XV. Reading Food Labels - Part II

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Session XVI. My Snack Options

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Session XVII. My Snack Options - Part II

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Session XVIII. My Physical Activity Options

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Session XIX. My Physical Activity Options - Part II

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Session XX. What Are You Really Paying For

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Session XXI. What Are You Really Paying For - Part II

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Session XXII. Making the Grade

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